Preparation Will Maximize Your Success
Preparing for your time at We Care Spa and the Detox Juice Fast is crucial to your detoxification success and will impact how you both respond and feel during the fast. Our guests who adhere to the following suggestions find they benefit the most from our program.
For maximum results we suggest that three to four days prior to your juice fast you change your normal diet by:
- Eating fruit, raw and steamed vegetables, salads, juices, and herbal teas.
- Taking two (2) tablespoons of olive oil at bedtime.
- Drinking 8 ounces of prune juice in the mornings and taking herbal laxatives or laxative teas nightly.
Foods to avoid: All grains, pasta, bread, meat, cheese, fish, dairy, processed food, caffeine and alcohol.
You may eat sprouts for protein.
