WE CARE FOR WISDOM & LASTING RESULTS

CLASSES FOR LIFELONG WELLNESS

Master Classes are the essential foundation to transforming your life. Each class plays an important role informing the food and nutrition choices you are making as well as provide you with the education and tools you need to maintain your health and overall well-being. Master Classes begin on Monday of your week and generally end on Thursday. Guests taking advantage of our weekend-only packages will enjoy a condensed Master Class schedule during their stay. We encourage you to make these classes a priority.

SEVEN STEPS TO REJUVENATION

Your body is beautifully designed to handle and remove its own bio-waste. However, it is often handicapped by toxins and is unable to do so. This class gives you the tools to assist your five organs of elimination and clearly outlines the seven steps to rejuvenation and health. Addressing your body, mind, and spirit, this class is the beginning of your journey to well-being.

EASY CHOICES, PROFOUND CHANGES

Healthy digestion can be easily achieved and is at the core of our program. Susana sheds light on how you can jump in right where you are to achieve tremendous benefits. The class is designed to show you what to eat, what not to eat, and simple substitutions.

FOOD PREPARATION & KITCHEN ORGANIZATION

Believe it or not, food can be both healthy and fast, and Susana will teach you how to shop organically and what foods to avoid. Learn ways to stock your kitchen and easy weekly preparations to make daily nutritious meals. You will be amazed at the number of dishes you can create with just your VitaMix or blender. Healthy salad dressings, smoothies, and soups are on the menu.

GUT HEALTH & RECOVERY

The gut microbiome is one of the body's most important factors to digestive and immune health, but what is it? The health of the gut microbiome, or lack thereof, is linked to every gastric-intestinal disorder, every auto-immune disorder, allergies, depression, and a host of other diseases. This is a great opportunity to ask questions, and learn about how you can help your own gut.

SUPPORTING IMMUNE HEALTH

The immune system is the strongest (or weakest) defense system we have for preventing or combating viruses. It's composed of an innate (non-specific) and adaptive (specific) part. We are born with the first and acquire the other over the course of our lives and use them both to combat external pathogens such as viruses. Through holistic treatments and natural therapies we work to restore and stimulate the body's natural defenses with the goal of enabling your body to be in the best condition for defeating any threats to your health and well-being.

TRANSITIONING FROM FASTING INTO SOLID FOODS

"What do I do when I leave here?" Make sure you have all of the knowledge and tools you need to successfully return home and continue on the great path you started here at We Care Spa! To do this we need to prepare you to transition into solid foods and learn how the core concepts you learned at We Care Spa can apply to your life at home.

WELLNESS WEDNESDAY: A WEEKLY WEBINAR BY WE CARE SPA

Since April of 2020, We Care Spa has committed to making our holistic education accessible around the world for the good of the people we care about. Every Wednesday, the Wellness team assembles for a class streamed online through Zoom and Facebook Live, and accumulated on Vimeo. The topic and instructor changes weekly between different members of our Wellness team, connecting curious minds across the globe. Previous subjects include Hormone Health, Using Creativity for Healing, Understanding Epigenetics, and more.

CLASSES FOR SPIRITUAL RESTORATION

While you are healing in this desert oasis, you have an unprecedented opportunity to tap into the deepest layers of yourself. We are proud to work with alternative practitioners from a variety of backgrounds to assist you in balancing and strengthening your connection to the soul. Each practitioner is a specialist and extremely talented in their tradition. Do not miss the opportunity to experience something new or to deepen your exposure to a favorite healing modality.

HYPNOSIS & NLP

Experience the mind body connection in a way that will reveal how mind toxicity directly affects your health. By recognizing your toxic thoughts and understanding how the mind shapes your reality, you can discover the hidden mental and emotional causes that are blocking your path to health, happiness, and success. Learn about the tools that can help rapidly transform your unconscious negative programming. Explore the effectiveness of NLP and hypnosis in redirecting to generate new imprints. Get a clear picture of how the conscious and subconscious interact to be able to harness more of the power of mind. Make this the beginning of you claiming a vibrant, healthy, fulfilling and loving life. A must-take class to maximize the We Care Spa experience.

SHAMANIC BLESSING BUNDLE

The shamans of Peru have been sharing their “blessing bundles” or Despachos with the world for thousands of years. They are beautiful offerings to spirit. Each ingredient is a symbolic reflection of your dreams. This blessing bundle is created together in ceremony. Once it is completed, the shaman burns it in a fire ceremony. The intention is that your dreams and desires are sent up to spirit so spirit can shower down to you dreams beyond what you could have imagined.

BREATHWORK & EMBODIED FREEDOM

Breath is the bedrock of well-being. It can be a gentle way to dip your toe into wellness or a powerful addition to an already robust routine. And here’s what we love: There are no special props or outfits or studios; once you learn how to do it, you have everything you need, wherever and however you may be. We Care Founder Susana spends an hour every morning focusing on her breathing exercises. Incorporating this class into your detox is a crucial step to exercise the lungs and eliminate toxins.

THE PSYCHOLOGY OF CHANGE

As a result of negative programming, we sometimes think and behave in self defeating ways. PSYCH-K is a unique and direct way to identify and change subconscious beliefs that perpetuate old habits and behaviors. It is a simple process that helps you communicate with your subconscious mind so you can change beliefs that sabotage your self esteem, relationships, job performance and even your physical health.

REIKI, SOUND, & CRYSTAL HEALING

This class begins by discussing the benefits of healing through sound and the awesome benefits of Reiki. Come experience a healing sound bath created by instruments such as Tibetan bowls, bells, tuning forks, rattles, and drums. This class helps to relax you in preparation for a guided meditation. Discover the many ways that sound can be used as a healing tool.

DISCOVERING YOU THROUGH NUMEROLOGY

Like astrology, numerology is a Spiritual Law that can reveal your life purpose and destiny via your birthday and name. Using a combination of your birthdate, name, and the choices you make selecting from a grouping of Oracle Cards, we can determine your destiny.

ENERGY & PENDULUMS

In both Crystal Healing and Energy Healing it can be helpful, and satisfying, to make the chakras visible so that you can see what needs to be adjusted and in what way. In this session, you’ll become familiar with your seven chakras and the energy stored within them through the use of pendulums. Many discover blockages which are cleared through drumming, sage, and reiki.

CRYSTAL SOUND BATH

This is an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and introspection. This is a 60-minute sonic healing session that consists of a brief introduction to the practice, 35 minutes of 7 quartz crystal singing bowls played live, and the balance of the hour to integrate the sound and relax. Each bowl is keyed to the energy centers or chakras of the body, where sound is nutrition for the nervous system. The results are waves of peace, heightened awareness, and relaxation of the mind and body.

PRAYER FLAG CEREMONY

One of the most common rituals is the blessing ceremony and prayer flags hosting. A prayer flag is a rectangular piece of cotton or silk fabric with wood-block printed texts and images. Here, we will handwrite messages, hopes, dreams, and tie them into our garden. Every September during the Fall Solstice, the ties are taken down and burned as we release their energy into the universe.