WE CARE FOR WISDOM & LASTING RESULTS

CLASSES FOR LIFELONG WELLNESS

Master Classes are the essential foundation to transforming your life. Each class plays an important role informing the food and nutrition choices you are making as well as provide you with the education and tools you need to maintain your health and overall well-being. Master Classes begin on Monday of your week and generally end on Thursday. Guests taking advantage of our weekend-only packages will enjoy a condensed Master Class schedule during their stay. We encourage you to make these classes a priority.

SEVEN STEPS TO REJUVENATION
Your body is beautifully designed to handle and remove its own bio-waste. However, it is often handicapped by toxins and is unable to do so. This class gives you the tools to assist your five organs of elimination and clearly outlines the seven steps to rejuvenation and health. Addressing your body, mind, and spirit, this class is the beginning of your journey to well-being.
EASY CHOICES, PROFOUND CHANGES
Healthy digestion can be easily achieved and is at the core of our program. Susana sheds light on how you can jump in right where you are to achieve tremendous benefits. The class is designed to show you what to eat, what not to eat, and simple substitutions.
FOOD PREPARATION & KITCHEN ORGANIZATION
Believe it or not, food can be both healthy and fast, and Susana will teach you how to shop organically and what foods to avoid. Learn ways to stock your kitchen and easy weekly preparations to make daily nutritious meals. You will be amazed at the number of dishes you can create with just your VitaMix or blender. Healthy salad dressings, smoothies, and soups are on the menu.
GUT HEALTH & RECOVERY
The gut microbiome is one of the body's most important factors to digestive and immune health, but what is it? The health of the gut microbiome, or lack thereof, is linked to every gastric-intestinal disorder, every auto-immune disorder, allergies, depression, and a host of other diseases. This is a great opportunity to ask questions, and learn about how you can help your own gut with Bridgette, We Care's Director of Wellness.
SUPPORTING IMMUNE HEALTH
The immune system is the strongest (or weakest) defense system we have for preventing or combating viruses. It's composed of an innate (non-specific) and adaptive (specific) part. We are born with the first and acquire the other over the course of our lives and use them both to combat external pathogens such as viruses. Through holistic treatments and natural therapies we work to restore and stimulate the body's natural defenses with the goal of enabling your body to be in the best condition for defeating any threats to your health and well-being.
TRANSITIONING FROM FASTING INTO SOLID FOODS
"What do I do when I leave here?" Make sure you have all of the knowledge and tools you need to successfully return home and continue on the great path you started here at We Care Spa! To do this we need to prepare you to transition into solid foods and learn how the core concepts you learned at We Care Spa can apply to your life at home.

WELLNESS WEDNESDAY: A WEEKLY WEBINAR BY WE CARE SPA

Since April of 2020, We Care Spa has committed to making our holistic education accessible around the world for the good of the people we care about. Every Wednesday, the Wellness team assembles for a class streamed online through Zoom and Facebook Live, and accumulated on Vimeo. The topic and instructor changes weekly between different members of our Wellness team, connecting curious minds across the globe. Previous subjects include Hormone Health, Using Creativity for Healing, Understanding Epigenetics, and more.

CLASSES FOR SPIRITUAL RESTORATION

While you are healing in this desert oasis, you have an unprecedented opportunity to tap into the deepest layers of yourself. We are proud to work with alternative practitioners from a variety of backgrounds to assist you in balancing and strengthening your connection to the soul. Each practitioner is a specialist and extremely talented in their tradition. Do not miss the opportunity to experience something new or to deepen your exposure to a favorite healing modality.

THE PSYCHOLOGY OF CHANGE
As a result of negative programming, we sometimes think and behave in self defeating ways. PSYCH-K is a unique and direct way to identify and change subconscious beliefs that perpetuate old habits and behaviors. It is a simple process that helps you communicate with your subconscious mind so you can change beliefs that sabotage your self esteem, relationships, job performance and even your physical health.
REIKI, SOUND, & CRYSTAL HEALING
This class begins by discussing the benefits of healing through sound and the awesome benefits of Reiki. Come experience a healing sound bath created by instruments such as Tibetan bowls, bells, tuning forks, rattles, and drums. This class helps to relax you in preparation for a guided meditation. Discover the many ways that sound can be used as a healing tool.
REPROGRAMMING THE MIND
Learn a powerful technique to reprogram your mind to easily incorporate into your life the healthy habits you are learning at We Care Spa. You will experience a Hypnorelaxation which is a form of self-hypnosis. Our healers suggest taking the Mind Detox class in combination to have a better understanding of this process.
HYPNOSIS & NLP
Experience the mind body connection in a way that will reveal how mind toxicity directly affects your health. By recognizing your toxic thoughts and understanding how the mind shapes your reality, you can discover the hidden mental and emotional causes that are blocking your path to health, happiness, and success. Learn about the tools that can help rapidly transform your unconscious negative programming. Explore the effectiveness of NLP and hypnosis in redirecting to generate new imprints. Get a clear picture of how the conscious and subconscious interact to be able to harness more of the power of mind. Make this the beginning of you claiming a vibrant, healthy, fulfilling and loving life. A must-take class to maximize the We Care Spa experience.
BREAKTHROUGH TO SUCCESS
In this class, you will learn to access Higher States at will, cultivate the ability to not take anything personally, and live as the Compassionate Witness. Learn to embody freedom across every area of your life by responding rather than reacting. The tools and techniques that our healers use deepen the ability to find freedom in any moment and to life a life where you have access to love. These methods include a guided meditation and a guided breathing technique enhanced by integrated music.
BREATHWORK & EMBODIED FREEDOM
In this class, you will learn to access Higher States at will, cultivate the ability to not take anything personally, and live as the Compassionate Witness. Learn to embody freedom across every area of your life by responding rather than reacting. The tools and techniques that our healers use deepen the ability to find freedom in any moment and to life a life where you have access to love. These methods include a guided meditation and a guided breathing technique enhanced by integrated music.

GET STARTED ON YOUR OWN JOURNEY - WE CARE FOR THE REST

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