Pre-Fast: Preparing for Your Juice Fasting, Detoxification Stay
Fasting Preparation is an important precursor to a successful detoxification experience. Preparing your body for the We Care Fasting Detoxification Program fast will affect how you feel and respond during the fast.
For maximum results we suggest:
3 to 4 days prior to beginning your fast replace your normal diet by:
• Eating fruit, raw and steamed vegetables, salads, juices, herbal teas.
• Take 2 tablespoons of olive oil at bedtime.
• Take 8 oz. of prune juice in the mornings and herbal laxatives or laxative teas nightly.
AVOID: All grains, pasta, bread, meat, cheese, fish, dairy, processed food and eliminate caffeine and alcohol.
You may eat sprouts for protein.