The Foundation for Building a Balanced Lifestyle
Master Classes are the essential foundation to transforming your life. Each class plays an important role informing the food and nutrition choices you are making as well as provide you with the education and tools you need to maintain your health and overall well-being.
Master Classes begin on Monday of your week and generally end on Thursday. Guests taking advantage of our weekend-only packages will enjoy a condensed Master Class schedule during their stay.
We encourage you to make these classes a priority.
SEVEN STEPS TO REJUVENATION AND HEALTH
TIPS FOR HEALTHY DIGESTION
EASY CHOICES, PROFOUND CHANGES
SHOPPING FOR HEALTHY FOODS
COOKING CLASS AND ORGANIZING YOUR KITCHEN
TRANSITIONING FROM FASTING TO SOLID FOODS
Increasing Awareness and Openness During Your Detox
Movement Classes like Yoga, breath work, and walking enhance your detox process. They encourage deep breathing and heightened awareness which are very important in stimulating the lymphatic system as it carries toxins from the cells into the five organs of elimination.
The Yoga Room at We Care Spa is home to a number of talented, giving instructors of this practice that began in India over 5000 years ago. It stills internal restlessness, uniting the body, mind, and spirit. It creates self-awareness and mindfulness.
Although the types of Yoga may vary, all types share a common foundation: the poses, called Asanas, are designed to open your energy meridians allowing the vital life force, called Prana, to flow freely throughout your body.
The extensive physical benefits of Yoga include: increased flexibility, relief from stress and stress related symptoms, lowered blood pressure, increased circulation, muscle tissue and stamina, and a strengthened immune system.
Take Advantage of Different Healing Modalities
We have a number of talented and skilled healers who come to We Care Spa to share their gifts with our guests. They offer complimentary informational classes on each specific healing modality. Each healer is also available for private bookings where their work can be individualized to your specific needs.
SOUND AND LIGHT HEALING BY MARI MENDOZA
HYPNOSIS WITH HYPNOTHERAPIST RENEE CARDENAS
Book NOW by calling 800.888.2523
ask to speak to a Reservations Coordinator