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Pre-Fast: Preparing for Your Juice Fasting, Detoxification Stay

Pre-Fast: Preparing for Your Juice Fasting, Detoxification Stay

Fasting Preparation is an important precursor to a successful detoxification experience. Preparing your body for the We Care Fasting Detoxification Program fast will affect how you feel and respond during the fast.
For maximum results we suggest:

3 to 4 days prior to beginning your fast replace your normal diet by:

• Eating fruit, raw and steamed vegetables, salads, juices, herbal teas.
• Take 2 tablespoons of olive oil at bedtime.
• Take 8 oz. of prune juice in the mornings and herbal laxatives or laxative teas nightly.

AVOID: All grains, pasta, bread, meat, cheese, fish, dairy, processed food and eliminate caffeine and alcohol.
You may eat sprouts for protein.

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Bridgette Becker is a functional nutritionist, yoga instructor, and Associate Marriage and Family Therapist (#155312). With over 25 years of experience in wellness, she has worked alongside pioneers in nutrition, gut health, detoxification, and chronic illness, shaping a deeply attuned, evidence-based, and client-centered approach. Known for her warmth, knowledge, and accessible teaching style, Bridgette supports people in making meaningful connections about their own health needs so they can move from dis-ease to wellbeing and thriving. With a strong background in somatic practices and decades in the wellness professions, Bridgette brings a grounded, compassionate presence to her therapeutic work. Meeting clients where they are, she charts practical and attainable courses of action—putting health within reach and offering tools that are both usable and sustainable. She is committed to ongoing learning and to contributing to organizations that prioritize the mental health and whole-person wellbeing of the communities they serve.

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