Pre-Fast: Preparing for Your Juice Fasting, Detoxification Stay

By Sophia Lombardi | April 11, 2016

Pre-Fast: Preparing for Your Juice Fasting, Detoxification Stay

Fasting Preparation is an important precursor to a successful detoxification experience. Preparing your body for the We Care Fasting Detoxification Program fast will affect how you feel and respond during the fast.
For maximum results we suggest:

3 to 4 days prior to beginning your fast replace your normal diet by:

• Eating fruit, raw and steamed vegetables, salads, juices, herbal teas.
• Take 2 tablespoons of olive oil at bedtime.
• Take 8 oz. of prune juice in the mornings and herbal laxatives or laxative teas nightly.

AVOID: All grains, pasta, bread, meat, cheese, fish, dairy, processed food and eliminate caffeine and alcohol.
You may eat sprouts for protein.

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By Sophia Lombardi

Sophia Lombardi has been surrounded by holistic health and natural healing her entire life. Immersed in the We Care philosophy from a young age, she developed a passion for longevity and wellbeing. After earning a degree in Business Management and Entrepreneurship, Sophia worked across many areas of We Care Spa, gaining a deep understanding of the guest experience. Trained in gut health through the Institute for Integrative Nutrition and mentored by founder Susana Belen, she now shares her expertise through articles on detoxification, colonics, and cleansing to inspire others to heal from within.